I picked this dvd up today in an effort to further inspire me to continue praticing yoga. And boy did it kick my ass, and I mean that in the best way possible. I worked up a sweat and my muscles are all tight and tingly and I feel wonderful.
But I must ask, is it really okay for my cat to walk onto my mat and do a better downward facing dog than me and then immediately go into up dog??? (just another reason I wouldn't mind being a cat- well mainly because of that whole nap thing) Or get such words of encouragment from my boyfriend, "you know I was only staring at your camel toe" *sigh* Gotta love him. :)